Nutrition Therapy - Health and Healing
Nutrition Awareness
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Gut Health - Healing Support

Cultured Sauerkraut Vegetables - Home Recipie

1 head cabbage, finely shredded (keep 2-3 leaves for later)
2 c. bite size cut carrots (optional)
4 sliced garlic cloves
1 Tbls Celtic sea salt
2 Tbls raw apple cider vinegar
1/4 teas. caraway seed

*put in large glass container, press down, add water to
just cover vegetables, crush in water with wooden or
stainless steel malet to help release vegetable juices, lay
cabbage leaves over the mixture to keep submerged in brine.
Let sit room temperature for 2 weeks, taste, and store in 
glass containers with lids then refrigerate!



It's getting close to Christmas! What shall we eat to ward off the extra pounds and bloating!?



It's finally here and Butterfly Nutrition is up and running!

Thank you for all your help, love and support, I couldn't have done it on my own or without you. <3